

Basic Beginner Level
White / Yellow / Orange Sash:
PART ONE
- 1. Fundamental Stance work
- 2. Fundamental Arm work
- 3. Fundamental Leg work
- 4. 1 and 2 Step Forms
- 5. Long Fist Training Drills 1 & 2
PART TWO
- 1. Basic footwork, punching, blocking and kicking Techniques
- 2. Long Fist Training Drills 3, 4, 5 & 6
- 3. Tan Tui Twelve (12 Road Springing Legs Form)
- 4. Lian Bu Chuan (Consecutive Steps Boxing Form)
- 5. Basic Tui Sou (Fighting Forms) 1, 2 & 3
- 6. Right Hand/Right Leg Self Defense Methods
- 7. Level 1 sparring
Intermediate Level
Green / Blue / Purple Sash:
PART ONE
- 1. Basic footwork, punching, blocking and kicking Techniques
- 2. Gung Li Chuan (Power Boxing Form)
- 3. Shaolin Chi Mei Quan (Eye Brow Staff Form)
- 4. Chin Na 18 Joint manipulation techniques
- 5. Basic Tui Sou 4, 5, 6 & 7
- 6. Left Hand/Left Leg Self Defense Methods
- 7. Self Defense Methods against the Club
- 8. Level 2 sparring
PART TWO
- 1. Intermediate footwork, punching, blocking and kicking methods
- 2. Yi Lu Mai Fu (First Road Ambush Defense Form)
- 3. Er Lu Mai Fu (Second Road Ambush Defense Form)
- 4. Shaolin Darn Dao (Basic Shaolin Saber Form)
- 5. Basic Two Man Fighting Set
- 6. Intermediate Tui Sou 1, 2 & 3
- 7. Right and Left Hand/Leg Combination Self Defense Methods
- 8. Self Defense Methods against the Knife
- 9. Level 3 sparring
- 10. First Level Iron Palm
Advanced Level
Red Sash:
- 1. Xiao Hu Yan (Little Tiger Swallow Form)
- 2. Mei Hua Mai Fu Chuan (Plum Flower Ambush Defense Form)
- 3. 5 Tigers Killing the Lamb Staff Form
- 4. Intermediate Tui Sou 4, 5, 6, 7
- 5. Level 4 sparring
- 6. Self Defense Methods against Multiple Assailants – Front and Back
- 7. Self Defense Methods against the Gun
- 8. 36 Joint Manipulation Techniques
- 9. 9 Wrestling Techniques
**Assistant Instructor Certification**
Red & Yellow Sash:
- 1. Advanced footwork, punching, blocking and kicking methods
- 2. Yet Ching Chuan (Monk Yet Ching's Form)
- 3. Shi Tzu Tang (Cross Way Form)
- 4. 5 Tigers Kill the Lamb Saber Form
- 5. Staff vs Staff Fighting Set
- 6. Self Defense Methods against Multiple Assailants – Side to Side
- 7. Level 5 Sparring
- 8. Second Level Iron Palm
Red & Green Sash:
- 1. Mei Hua Di Tang (Plum Flower Break-Fall Form
- 2. Tai Tzu Chang Chuan # 1 (Emperor Tai Tzu's First Longfist Boxing Form)
- 3. Shaolin Spear Form
- 4. San Cai Chien (Three Powers Sword Form)
- 5. 72 Joint Manipulation Techniques
- 6. 18 Wrestling Techniques
- 7. Saber vs Saber Fighting Set
- 8. Self Defense: Defending the Front Corners
- 9. Level 6 sparring
Red & Blue Sash:
- 1. Tai Tzu Chang Chuan # 2 (Emperor Tai Tzu's Second Longfist Boxing Form)
- 2. Cha Chuan #4 (4 Sides; 4 Corners Boxing Form)
- 3. 4 Ways of Running Saber Form
- 4. Kun Wu Chien (Kun Wu Sword Form)
- 5. Advanced 2 Man Fighting Set
- 6. 36 Wrestling Techniques
- 7. Self Defense: Defending the Back Corners
- 8. Level 7 Sparr
Advanced Level
Red Sash:
- 1. Xiao Hu Yan (Little Tiger Swallow Form)
- 2. Mei Hua Mai Fu Chuan (Plum Flower Ambush Defense Form)
- 3. 5 Tigers Killing the Lamb Staff Form
- 4. Intermediate Tui Sou 4, 5, 6, 7
- 5. Level 4 sparring
- 6. Self Defense Methods against Multiple Assailants – Front and Back
- 7. Self Defense Methods against the Gun
- 8. 36 Joint Manipulation Techniques
- 9. 9 Wrestling Techniques
**Assistant Instructor Certification**
Red & Yellow Sash:
- 1. Advanced footwork, punching, blocking and kicking methods
- 2. Yet Ching Chuan (Monk Yet Ching's Form)
- 3. Shi Tzu Tang (Cross Way Form)
- 4. 5 Tigers Kill the Lamb Saber Form
- 5. Staff vs Staff Fighting Set
- 6. Self Defense Methods against Multiple Assailants – Side to Side
- 7. Level 5 Sparring
- 8. Second Level Iron Palm
Red & Green Sash:
- 1. Mei Hua Di Tang (Plum Flower Break-Fall Form)
- 2. Tai Tzu Chang Chuan # 1 (Emperor Tai Tzu's First Longfist Boxing Form)
- 3. Shaolin Spear Form
- 4. San Cai Chien (Three Powers Sword Form)
- 5. 72 Joint Manipulation Techniques
- 6. 18 Wrestling Techniques
- 7. Saber vs Saber Fighting Set
- 8. Self Defense: Defending the Front Corners
- 9. Level 6 sparring
Red & Blue Sash:
- 1. Tai Tzu Chang Chuan # 2 (Emperor Tai Tzu's Second Longfist Boxing Form)
- 2. Cha Chuan #4 (4 Sides; 4 Corners Boxing Form)
- 3. 4 Ways of Running Saber Form
- 4. Kun Wu Chien (Kun Wu Sword Form)
- 5. Advanced 2 Man Fighting Set
- 6. 36 Wrestling Techniques
- 7. Self Defense: Defending the Back Corners
- 8. Level 7 Sparr
**Instructor Certification**
Black Sash Degree Levels
Black and White Sash:
- 1. Fan Zi Chuan (Rotating Boxing Form)
- 2. Mei Hua Chuan (Plum Flower Form)
- 3. Shaolin Enchanted Staff Form
- 4. Sword vs Sword Fighting Set
- 5. Level 8 – San Sou
- 6. Level Three Iron Palm
- 7. Self Defense: Defending the 4 Sides and 4 Corners Simultaneously
- 8. Self Defense Methods in the Down Position
Black and Yellow Sash:
- 1. Mi Zong Chuan (Lost Track Boxing Form)
- 2. Chi Men Chien (Chi Family Sword Form)
- 3. Chi Dong Bei Spear Form
- 4. Saber and Shield Form
- 5. Sword vs Spear Fighting Set
- 6. Level 9 – San Sou
Black and Green Sash:
- 1. Kwan Do Form
- 2. Tai Tzu Short Staff Form
- 3. Spear vs Kwan Do Fighting Set
- 4. Double Hooks Form
- 5. Applied Chin Na and Counters against Single/Multiple Assailants
- 6. Level 10 – San Sou
Black and Blue Sash:
- 1. Applied Shuai Jow and Counters against Single/Multiple Opponents
- 2. The Study of the Vascular System and Martial Application
- 3. The Study of the Nervous System and Martial Application
- 4. The Study of the Skeletal System and Martial Application
- 5. Understanding the 2 Vessels and 12 Meridians
- 6. Advanced Chi Gong/Nei Gong (Tortoise Crane Style)
- 7. 72 vital Striking Points and 36 Lethal Striking Points
Master Level
Black and Red Sash:
After completing the above curriculum, students are required to further excel in one or several of the areas below to become certified as a Master Instructor:
- *Develop ones San Sou fighting to a high level
- *Complete and master the 5 essential levels of Chin Na
- *Develop one's internal energy to a level that meets the governing board’s approval
- *Teach the Bei Shaolin curriculum for ten consecutive years with the approval of the governing board