PART ONE

• 1. Fundamental Stance work
• 2. Fundamental Arm work
• 3. Fundamental Leg work
• 4. 1 and 2 Step Forms
• 5. Long Fist Training Drills 1 & 2

PART TWO

• 1. Basic footwork, punching, blocking and kicking Techniques
• 2. Long Fist Training Drills 3, 4, 5 & 6
• 3. Tan Tui Twelve (12 Road Springing Legs Form)
• 4. Lian Bu Chuan (Consecutive Steps Boxing Form)
• 5. Basic Tui Sou (Fighting Forms) 1, 2 & 3
• 6. Right Hand/Right Leg Self Defense Methods
• 7. Level 1 sparring

PART ONE

• 1. Basic footwork, punching, blocking and kicking Techniques
• 2. Gung Li Chuan (Power Boxing Form)
• 3. Shaolin Chi Mei Quan (Eye Brow Staff Form)
• 4. Chin Na 18 Joint manipulation techniques
• 5. Basic Tui Sou 4, 5, 6 & 7
• 6. Left Hand/Left Leg Self Defense Methods
• 7. Self Defense Methods against the Club
• 8. Level 2 sparring

PART TWO

• 1. Intermediate footwork, punching, blocking and kicking methods
• 2. Yi Lu Mai Fu (First Road Ambush Defense Form)
• 3. Er Lu Mai Fu (Second Road Ambush Defense Form)
• 4. Shaolin Darn Dao (Basic Shaolin Saber Form)
• 5. Basic Two Man Fighting Set
• 6. Intermediate Tui Sou 1, 2 & 3
• 7. Right and Left Hand/Leg Combination Self Defense Methods
• 8. Self Defense Methods against the Knife
• 9. Level 3 sparring
• 10. First Level Iron Palm

Advanced Level

Red Sash:

• 1. Xiao Hu Yan (Little Tiger Swallow Form)
• 2. Mei Hua Mai Fu Chuan (Plum Flower Ambush Defense Form)
• 3. 5 Tigers Killing the Lamb Staff Form
• 4. Intermediate Tui Sou 4, 5, 6, 7
• 5. Level 4 sparring
• 6. Self Defense Methods against Multiple Assailants – Front and Back
• 7. Self Defense Methods against the Gun
• 8. 36 Joint Manipulation Techniques
• 9. 9 Wrestling Techniques

Red & Yellow Sash:

• 1. Advanced footwork, punching, blocking and kicking methods
• 2. Yet Ching Chuan (Monk Yet Ching's Form)
• 3. Shi Tzu Tang (Cross Way Form)
• 4. 5 Tigers Kill the Lamb Saber Form
• 5. Staff vs Staff Fighting Set
• 6. Self Defense Methods against Multiple Assailants – Side to Side
• 7. Level 5 Sparring
• 8. Second Level Iron Palm

Red & Green Sash:

• 1. Mei Hua Di Tang (Plum Flower Break-Fall Form
• 2. Tai Tzu Chang Chuan # 1 (Emperor Tai Tzu's First Longfist Boxing Form)
• 3. Shaolin Spear Form
• 4. San Cai Chien (Three Powers Sword Form)
• 5. 72 Joint Manipulation Techniques
• 6. 18 Wrestling Techniques
• 7. Saber vs Saber Fighting Set
• 8. Self Defense: Defending the Front Corners
• 9. Level 6 sparring

Red & Blue Sash:

• 1. Tai Tzu Chang Chuan # 2 (Emperor Tai Tzu's Second Longfist Boxing Form)
• 2. Cha Chuan #4 (4 Sides; 4 Corners Boxing Form)
• 3. 4 Ways of Running Saber Form
• 4. Kun Wu Chien (Kun Wu Sword Form)
• 5. Advanced 2 Man Fighting Set
• 6. 36 Wrestling Techniques
• 7. Self Defense: Defending the Back Corners
• 8. Level 7 Sparr

Advanced Level

Red Sash:

• 1. Xiao Hu Yan (Little Tiger Swallow Form)
• 2. Mei Hua Mai Fu Chuan (Plum Flower Ambush Defense Form)
• 3. 5 Tigers Killing the Lamb Staff Form
• 4. Intermediate Tui Sou 4, 5, 6, 7
• 5. Level 4 sparring
• 6. Self Defense Methods against Multiple Assailants – Front and Back
• 7. Self Defense Methods against the Gun
• 8. 36 Joint Manipulation Techniques
• 9. 9 Wrestling Techniques

Red & Yellow Sash:

• 1. Advanced footwork, punching, blocking and kicking methods
• 2. Yet Ching Chuan (Monk Yet Ching's Form)
• 3. Shi Tzu Tang (Cross Way Form)
• 4. 5 Tigers Kill the Lamb Saber Form
• 5. Staff vs Staff Fighting Set
• 6. Self Defense Methods against Multiple Assailants – Side to Side
• 7. Level 5 Sparring
• 8. Second Level Iron Palm

Red & Green Sash:

• 1. Mei Hua Di Tang (Plum Flower Break-Fall Form)
• 2. Tai Tzu Chang Chuan # 1 (Emperor Tai Tzu's First Longfist Boxing Form)
• 3. Shaolin Spear Form
• 4. San Cai Chien (Three Powers Sword Form)
• 5. 72 Joint Manipulation Techniques
• 6. 18 Wrestling Techniques
• 7. Saber vs Saber Fighting Set
• 8. Self Defense: Defending the Front Corners
• 9. Level 6 sparring

Red & Blue Sash:

• 1. Tai Tzu Chang Chuan # 2 (Emperor Tai Tzu's Second Longfist Boxing Form)
• 2. Cha Chuan #4 (4 Sides; 4 Corners Boxing Form)
• 3. 4 Ways of Running Saber Form
• 4. Kun Wu Chien (Kun Wu Sword Form)
• 5. Advanced 2 Man Fighting Set
• 6. 36 Wrestling Techniques
• 7. Self Defense: Defending the Back Corners
• 8. Level 7 Sparr

Black and White Sash:

• 1. Fan Zi Chuan (Rotating Boxing Form)
• 2. Mei Hua Chuan (Plum Flower Form)
• 3. Shaolin Enchanted Staff Form
• 4. Sword vs Sword Fighting Set
• 5. Level 8 – San Sou
• 6. Level Three Iron Palm
• 7. Self Defense: Defending the 4 Sides and 4 Corners Simultaneously
• 8. Self Defense Methods in the Down Position

Black and Yellow Sash:

• 1. Mi Zong Chuan (Lost Track Boxing Form)
• 2. Chi Men Chien (Chi Family Sword Form)
• 3. Chi Dong Bei Spear Form
• 4. Saber and Shield Form
• 5. Sword vs Spear Fighting Set
• 6. Level 9 – San Sou

Black and Green Sash:

• 1. Kwan Do Form
• 2. Tai Tzu Short Staff Form
• 3. Spear vs Kwan Do Fighting Set
• 4. Double Hooks Form
• 5. Applied Chin Na and Counters against Single/Multiple Assailants
• 6. Level 10 – San Sou

Black and Blue Sash:

• 1. Applied Shuai Jow and Counters against Single/Multiple Opponents
• 2. The Study of the Vascular System and Martial Application
• 3. The Study of the Nervous System and Martial Application
• 4. The Study of the Skeletal System and Martial Application
• 5. Understanding the 2 Vessels and 12 Meridians
• 6. Advanced Chi Gong/Nei Gong (Tortoise Crane Style)
• 7. 72 vital Striking Points and 36 Lethal Striking Points

Master Level

Black and Red Sash:

After completing the above curriculum, students are required to further excel in one or several of the areas below to become certified as a Master Instructor:

• *Develop ones San Sou fighting to a high level
• *Complete and master the 5 essential levels of Chin Na
• *Develop one's internal energy to a level that meets the governing board’s approval
• *Teach the Bei Shaolin curriculum for ten consecutive years with the approval of the governing board